Modern people who are engrossed in work generally lack sleep, and they are tired and tired on weekdays. When they get older, it is easy to get stuck in key links. It is necessary to build up physical strength and flexibility in all aspects.
Dietitian Fang Cisheng pointed out company banner design that if you want to end the vicious cycle of "not enough charging at night, and insufficient battery life during the day", in addition to checking the "color" richness of the daily nutrient intake, grasping whether the nutrients and phytochemicals are sufficient, but also Eat as much fresh vegetables and fruits as possible, whole grains and roots, and avoid fatty meats (such as pork belly, pork trotters, pork intestines, beef brisket, and fried meat); “for protein, you can choose tofu, dried bean curd and other soybean products. , as well as fish, seafood (remove internal organs, eat less shrimp paste and crab eggs), chicken, lean pork, beef, eggs, etc.” Dietitian Fang Cisheng further mentioned that various groups of people, such as busy office workers, menopausal people, and silver-haired people, have different needs.
The same is that they can all be supplemented by health food. "Deer antler has multiple components, amino acids account for more than half of the total components, and it also contains a variety of phospholipid compounds and minerals calcium, phosphorus, magnesium, etc., which help to replenish energy and vitality, restore good sleep, and have a positive effect on women's ruddy complexion and physiological functions. It is very suitable for tired office workers, popsicle girls and silver-haired people who are under heavy work pressure.”